BEPP is designed for people who continue to struggle with painful memories and traumatic experiences. As an eclectic form of therapy, it draws on a variety of techniques. Step by step, you work through traumatic experiences – sharing your story, writing letters, and reflecting on your emotions and their meaning. By consciously reflecting on what happened and integrating this through different techniques, the emotional intensity diminishes. This brings calm, supports processing, and creates space to move forward with your life.